WOMEN & SCHOOL GIRL BREATHE.NOURISH.RIDE. CLINICS

​Queensland Government is a major sponsor of this initiative.

This is an ultra-modern program designed to inspire, encourage and support all females in a way that empowers you to create your own balance in life. The focus isn't just on cycling, but all the elements that surround a happy and healthy lifestyle.

Join us at one of our clinics in 2022 located around South East Queensland. Each clinic is strictly capped at 50 so we suggest booking early to avoid missing out. 

BREATHE.

*60min of stretching, breathing and meditation... try and not fall asleep with this super relaxing, peaceful and mindful session with Lesley Parkes. 

​This suits the beginner to the experienced and will teach you how to slow down and reset for those busy days.

*CaSSSA clinic will be a modified version consisting of mobility, core and strength body movements.

NOURISH.

Learn all about the latest nutrition research, how to decipher those tricky ingredient labels and dispel the diet myths with our accredited sports dietitian, Kirrily Tutt.

This session will consist of some key learnings first, then will follow up with a hands on cooking session to show you just how easy it is to make (and eat) some nutritious and delicious snacks. 

RIDE.

*Meet and learn some priceless tips and know how from Olympian Gold Medalist, Sara Carrigan! 

Sara will take you through a bike check list which allows you to physically change your tyre, remove your wheels, adjust your gears and maintain your chain. 

Then to finish off, Sara will provide you with a skills session on-site, in a safe environment. Everyone, no matter what level, will learn a thing or two from this Champion. 

*CaSSSA clinic will be run by Emily Manchon instead of Sara Carrigan. 
​Saturday 9 July, 2022
​Albert Bishop Park
Nundah, Brisbane
12:30pm - 5:30pm
Price: $75 
​Includes sports towel and water bottle.
Sunday 25 September, 2022
Somerset College
Mudgeeraba, Gold Coast
12:30pm - 5:30pm
​Price: $75
​Includes sports towel and water bottle.
Sunday 10 July, 2022
Mt St Michael's College
Ashgrove, Brisbane
7:00am - 12:00pm
​Price: $75
​Includes sports towel and water bottle.
Saturday 9 July, 2022
Albert Bishop Park
Nundah, Brisbane
7:00am - 12:00pm
Price: $75 
​Includes sports towel and water bottle.
Sunday 25 September, 2022
Somerset College
Mudgeeraba, Gold Coast
7:00am - 12:00pm
​Price: $75
​Includes sports towel and water bottle.

SCHEDULE

​​
 
 
arrive
​
Sign in, store bike, find a yoga space & relax
BREATHE. 
​1 hour
with Lesley Parkes
NOURISH. 
1 hour
with Kirrily Tutt
RIDE.
​1.5 hours
with Sara Carrigan
concludes
 
Questions, photos with Sara, and wrap up of the day.

Brisbane Women's Clinic 2021

Frequently Asked Questions

I'd love to get involved, where can i sign up?
Excellent! Click on the book now button of your preferred location and fill in the form. Please ensure you don't delay as our numbers are strictly capped at 50 per clinic. 
What insurance cover is in place for this program?
Bicyclette is covered under a public liability policy of $20mil and professional indemnity of $2mil. All our professional service providers also have their own public liability ​and professional indemnity policies.
Can we host a Breathe.nourish.ride. clinic IN OUR REGION or at our school?
Yes, absolutely! We'd love to discuss this further with you. Please contact us on ride@bicyclette.com.au and include your region and the best contact person and their phone number, and we'll give you a call. 
What if i don't have a bike, but would like to attend
We can assist you to hire a bike for the day, as long as we have plenty of notice. Please send us an email at ride@bicyclette.com.au.
can all ages attend the clinic?
We welcome all females 18 years and over for the Women's Clinics and all high school females for the Teen's and CaSSSA Clinics.
What is included in our registration fee?
Registration includes all the elements of our Breathe.Nourish.Ride sessions delivered by highly qualified professionals within their field. 
I'm keen to get a bicyclette cycling kit, where can i purchase?
Awesome! From 22 May 2022 you'll be able to order through this website or during the registration process when you sign up for the Breathe.Nourish.Ride clinic. 
Do I need to have experience on the bike to join this clinic?
Absolutely not! This clinic is for ALL levels of riders and everyone will learn something on the day. We can guarantee it.
i don't know anyone else attending, will this be an issue?
Not at all! We hope that new likeminded friendships are created through our clinic. 
What will i learn from this clinic?
You will ride away with a wealth of information that will not only benefit you immediately, but for the rest of your life! Our experts will cover things such as;
- keeping balanced through headspace techniques
- portioning your food groups to maximize your energy and brainpower levels and learning about the latest research when it comes to gut health and wellbeing
- ensuring you won't ever be stuck on the side of the road through a how to maintain your bike session
- bike skills and how to ride safely
- and much more!
Will the clinic go ahead in wet weather?
Yes! Our venues can cater for all of our activities to take place undercover. 
What should I wear and bring to the clinic?
There are some essential items to wear on the day including closed in shoes, sunsmart clothing, and nothing too baggy. Please bring along a yoga mat, towel and water bottle (although we have some mats that can be borrowed). Cycling attire can be worn but definitely not necessary if you don't have any. Activewear of any kind would be perfect.  
What happens if covid restrictions force the event to cancel?
Should the clinic you have registered for be cancelled due to restrictions imposed by the Queensland and/or Australian Governments in relation to the Covid-19 response, your registration fee will be transferred to the next available clinic of your choice. ​
What type of bike is required for this clinic?
As long as it has 2 wheels, bring it along! We don't mind what you ride, as long as you're riding it. ​