18/10/2021 30 plants per week challenge![]() Here's challenge for you - hitting that 30 plants per week target! It might make you think of adding that seed or leaf mix to your meal, or perhaps shaking up those regular veges you tend to have over and over again. The latest research tells us that 30 is a good number to aim for as this will help to keep that good gut bateria fed and create biodiversification which is key to a healthy tummy. Our in-house Sports Dietitian, Kirrily Tutt, spoke at length about the importance of building and maintaining good gut bacteria at our Brisbane Women's BREATHE.NOURISH.RIDE. clinic. The thought of 30 might seem unreachable to many, but there are some great ways to get the extra plants in, here are some examples:
Still think you'll have trouble getting all these plants in? We've taken the liberty of putting this list together to help you out :) CLICK HERE Remember, fresh, frozen, dried fruits and vegetables all count! Comments are closed.
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